Hi, I'm Amy

I help individuals and teams unlock their potential by managing stress, building resilience and prioritising wellbeing — essential skills for thriving in both work and life.

With a background in coaching, hypnotherapy, and Human Resources, I deliver talks and workshops that equip audiences with tangible strategies and tools for overcoming challenges, boosting resilience and enhancing wellbeing. My approach blends science-backed techniques with real-world experience, making complex ideas clear and actionable, whether you're leading a team or navigating your own career journey.

I have extensive experience speaking to diverse audiences—from large in-person events to smaller, more intimate groups and remote teams via webinars. Whatever the setting, I adapt my delivery to create a connection with the audience, ensuring that each session is engaging, relevant, and impactful.

My speaking style is warm, approachable and authentic — designed to resonate with a wide range of audiences, from corporate teams to individuals seeking personal growth. I draw on my expertise in HR and personal experience of navigating high-pressure environments to offer actionable tools and insights to help participants manage stress, boost their performance and achieve a sustainable work-life balance.

If you’re looking for a speaker who can deliver engaging, action-oriented talks that inspire and equip your audience to take control of their wellbeing, I’d love to work with you to create an experience that leaves your team feeling empowered, focused, and ready to thrive.

Feel free to reach out to discuss how I can support your next event.