In this informative session on Emotions and Emotional Regulation, we learn the basics about identifying emotions, emotional responses and the nervous system, emotional triggers, how emotions affects the brain, techniques to process and manage emotions, healthy coping strategies and more.
Views: 212 | Enquiries: 0I am the founder of Borderline Support UK CIC and have lived experience of borderline personality disorder, and other mental health conditions. I am a professional peer supporter and have worked and volunteered in mental health for several years.
Borderline Support UK CIC supports people in the UK who are living with, or affected by, borderline personality disorder. We provide peer support groups, signposting, education and awareness sessions, and information and guidance.
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