I am a dynamic professional with a unique blend of expertise as a nutritionist, pharmacist, and health coach, specialising in the complex and often challenging realm of menopause. My personal journey through menopause, marked by confusion and a quest for effective solutions, was the catalyst for my deep dive into this field. I am passionate about empowering women with the knowledge and support they need to navigate this transformative phase of life successfully.

With a strong foundation in pharmacy, I bring a wealth of traditional medical knowledge to the table. However, it is my qualifications in nutrition and health coaching that truly allow me to offer a holistic perspective, exploring comprehensive solutions that encompass both physical and emotional well-being.

In addition to my one-on-one client work, I have taken the initiative to create safe and supportive spaces for women to connect and share their experiences through the Menopause Café, which I run in both Cranbrook and Rye. These gatherings serve as a testament to my commitment to fostering a non-judgmental environment where women can find solace, understanding, and the resources they need.

My dedication extends beyond these intimate settings, as I also share my knowledge and insights through talks to various groups, including SMEs and schools. My goal is to spread awareness and provide actionable strategies for coping with the challenges of menopause, helping women regain control of their health and well-being.