Dietary fact and fiction – eating real food for better health (Brighton and Hove/London)
Caroline Walker
- Organisation:
- Public Health Collaboration
- Regions:
- London, East Sussex, West Sussex
- Notice Period:
- Regular (more than one month's notice)
- Type:
- Charity
- Fee:
- Free
- Category:
- Health
- Updated:
- 18th July 2023
- Tagged:
- Healthy Eating | Weight Loss | Diabetes | Inspirational Stories
Much of the prevailing wisdom on what is good for us to eat is based on dietary beliefs, not facts. In this talk I will bust a few key myths that may be holding you back from long term, sustainable, weight loss and good health.
I transformed my own health over a decade ago, putting my Type 2 diabetes into remission and losing my excess weight through eating a lower carb, real food diet and will share my story in the talk.
Providing inspiration for others on how eating well can improve health and be done in a sustainable way. Plus a few initial steps and tips to think about putting into practice straight away...
Views: 514 | Enquiries: 7About Caroline Walker
I am an Ambassador for the Public Health Collaboration, which is a UK registered charity dedicated to improving public health through better dietary and lifestyle information.
The PHC work with GPs and other health care providers around the country to promote a lower carb, real food way of eating running groups for people living with diabetes. More information can be found at www.phcuk.org
I am also a qualified Nutrition and Health Coach and a member of the UK Health Coaches Association. I believe passionately in the power of food and want to help others improve their health by eating well. See www.watchyourwaist.net for more on my story, recipes and my blog.
I am based in Brighton and also work in London so can be flexible on location - just get in touch to discuss!
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