Low-carb dieting for weight loss without hunger!
Sue Wharton
- Organisation:
- Cinnamon Days
- Region:
- Yorkshire & Humber
- Notice Period:
- Regular (more than one month's notice)
- Type:
- Professional
- Fee:
- Paid: £50 plus expenses
- Category:
- Health
- Updated:
- 9th November 2021
- Tagged:
- Low Carb | Obesity | Weight Loss | Healthy Eating
This talk introduces the listener to the principles of a low-carb diet and explains in basic scientific terms why it works for improved weight loss and general health. We start by looking at why obesity has become such a problem and move onto explaining how our bodies control our weight and what goes wrong in obesity. We then look at how a low-carb diet can help to correct these problems, allowing the weight to come off without feeling hungry. Finally we review some evidence to show that this way of eating actually works for most people!
Views: 440 | Enquiries: 0About Sue Wharton
I am a registered nutritionist (mBANT) and work with a partner under the banner of Cinnamon Days. As well as offering group and individual weight loss programmes using a low-carb eating approach, we also regularly give talks to interested groups about any aspect of nutrition and health from general healthy eating approaches through to very specific topics such as healthy fats in the diet, eating for gut health, why a low-carb approach helps with weight loss, coping with weight loss stalls, and many other topics tailored to fit an organisations requirements.
I can deliver talks face to face (within a 10 mile radius of Sheffield) or online.
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