Getting a Gratitude Attitude

Elizabeth Gowing


Region:
Anywhere
Notice Period:
Emergency (maybe less than one week's notice)
Type:
Professional
Fee:
Paid
Category:
Life Skills
Updated:
4th March 2021
Tagged:
Self-Help | Happiness | Stress Relief | Mindfulness

For more than 4 years I've been keeping a daily gratitude diary and reading, writing and giving talks about the science of gratitude (I even took part in a University of Berkeley study) and its impact on well-being. I've learned (from theory and practice) what to do with my journal entries to maximise the impact on my happiness (and maybe the world's). I've ended up in some ridiculous situations and mulled on the link between gratitude and such diverse phenomena as charity volunteering and cystitis. Want me to share these with your group? Thank you!

Views: 110 | Enquiries: 1

About Elizabeth Gowing

After working in primary education in inner London, Elizabeth Gowing moved to Kosovo in 2006. There she milked her first cow, smoked her first cigar and drank her first cup of proper coffee.

She is the co-founder of The Ideas Partnership charity working with the power of volunteers to tackle challenges in education, cultural heritage and the environment, and with a particular focus on the excluded Roma and Ashkali communities. She is the author of Travels in Blood and Honey; becoming a beekeeper in Kosovo (Signal Books, 2011), Edith and I; on the trail of an Edwardian traveller in Kosovo (Elbow Publishing, 2013), The Rubbish-Picker's Wife; an unlikely friendship in Kosovo (Elbow Publishing, 2015), The Silver Thread; a journey through Balkan craftsmanship (Elbow Publishing, 2017), and Unlikely Positions in Unlikely Places: a yoga journey around Britain (Bradt Publishing, 2019).

She speaks fluent Albanian and is the translator of the biography of Yugoslavia's longest-held political prisoner, Adem Demaci, and of Hasan Prishtina's memoirs of the 1912 uprising. She is also a regular contributor to Radio 4's 'From Our Own Correspondent' programme.

In 2016 the President of Kosovo awarded her the Mother Teresa Medal for Humanitarian Work and in 2017 Prime Minister Theresa May gave her the 'Point of Light' award for volunteers around the world.


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