Susannah Ward is a certified ADHD life coach who was diagnosed with ADHD in her early 50s, an experience that reshaped her understanding of herself and ignited a passion to support others on similar journeys. With a background as a company director and mother of five, she brings both practical insight and deep empathy to her coaching work.

Susannah runs Spoonful of Sugar Coaching, offering 1:1 ADHD life coaching by zoom, body-doubling sessions three times a month and blogs that blend humour, science, and strategy. She facilitates support groups for over-50s, and also for Retirees through ADHD-UK.

A Humanities graduate at 62 and certified ADHD coach at 64, she believes it's never too late to understand your own brain wiring and live with greater ease and purpose.

Susannah lives in east Kent, practices yoga for her mental health, walks her dog and swims for exercise, plays the flute for fun, and supports a charity for disabled children in Bhutan. Her work is grounded in kindness, curiosity, and a strong dose of lived experience.