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How chiropractic and yoga can improve your body and life

Ruth Matthews

Organisation:: Key Wellness
Regions:: England, Gloucestershire
Notice Period:: Short (maybe less than one month's notice)
Type:: Professional
Fee:: Paid: £50
Category:: Health
Updated:: 28^th September 2026
Tagged:: Healthylifestyle | Yoga | Lifestyle | Ageing

In her interactive talk, Ruth explores the benefits of movement through simple range‑of‑motion checks, balance awareness, and breathwork. Attendees will leave with practical, take‑home exercises that are suitable for all bodies and can be easily woven into daily life.

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About Ruth Matthews

Ruth is a practising McTimoney chiropractor with over five years’ clinical experience, and a dedicated yogi of more than twenty years. Through both her personal practice and professional work, she has seen how these two modalities, gentle chiropractic care and accessible yoga can profoundly support health, wellbeing, and everyday ease.

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