Unlocking Calm and Focus Through Breathwork
Alison Hatton
- Regions:
- Hereford, Shropshire, Powys
- Notice Period:
- Regular (more than one month's notice)
- Type:
- Professional
- Fee:
- Expensed: £0.45/mile from HR5 3PS
- Category:
- Life Skills
- Updated:
- 6th January 2025
- Tagged:
- Calm | Stress | Breathwork
Finding calm and focus can often feel like an uphill battle, yet the solution is often as simple as our breath. This talk explores the profound connection between the mind and body and how breathwork serves as a bridge between the two. By understanding how our breathing patterns influence our mental state we can learn to cultivate calmness, reduce stress and sharpen our focus.
I will guide participants through the science behind breathwork and its impact on the nervous system, including how it can regulate stress responses and enhance mental clarity. We'll discuss practical techniques that can be used anytime, anywhere, to shift from overwhelm to ease. Whether it’s a deep diaphragmatic breath to soothe anxiety or rhythmic breathing to boost concentration, these simple yet powerful tools are accessible to everyone.
By tapping into the natural power of your breath, we can take charge of our emotional and mental well-being, developing a greater sense of balance and resilience. This talk is not just an exploration of theory, it’s a practical invitation to unlock the calm and focus already within you, one breath at a time.
Views: 28 | Enquiries: 0About Alison Hatton
I am a certified Hypnotherapist, Breathwork Practitioner and Reiki Master Teacher with a passion for empowering individuals—especially women in midlife—to embrace change, break through internal barriers and live authentically. With an understanding of the challenges that arise during life transitions I blends practical tools and transformative techniques to guide people toward self-discovery and personal growth.
My expertise lies in helping individuals release limiting beliefs, manage stress and build a life aligned with their true purpose. Through engaging and interactive talks I introduce audiences to powerful methods such as hypnotherapy, breathwork and energy healing to unlock their full potential.
I make complex topics approachable and relatable for any audience. Whether leading workshops or delivering keynote speeches I aim to creates a safe and motivating space for participants to explore new possibilities and take steps toward meaningful change.
My presentations are tailored to resonate with diverse groups. If you’re looking for a speaker who combines expertise, empathy and enthusiasm to leave a lasting impact then it would be great to hear from you.
Other Talks on SpeakerNet by Alison Hatton
Send a message to the speaker
If you are interested in this talk and wish to contact the speaker, please complete the following form: