Mental strength is a cornerstone of success and resilience, and according to Tim Han, founder of Success Insider, there’s one habit that can transform your mindset: consistent self-reflection. This practice helps you gain clarity, recognize limiting beliefs, and build mental resilience.

Self-reflection allows you to pause, evaluate your actions, and align them with your goals. Tim Han emphasizes that by understanding your emotions and thoughts, you can take charge of your mental narrative. This leads to improved focus, emotional control, and decision-making.

To build this habit, dedicate 10–15 minutes daily to journaling or meditating. Reflect on what went well, what could improve, and how you can grow. Over time, this habit rewires your mind for positivity and perseverance.

Start small but stay consistent—this single habit can double your mental strength and unlock your potential to achieve greatness.