As we age, maintaining strong and healthy bones becomes more important than ever. In this engaging and practical talk, you’ll learn simple, effective strategies to keep your bones strong, reduce the risk of fractures, and stay active well into your golden years. Dr Alison Grimston MBBS MPhil MRCGP, an award-winning functional medicine expert and GP, will guide you through the best foods, exercises, and lifestyle tips to protect your bone health. From understanding the role of calcium and Vitamin D to hormone balance and easy weight-bearing exercises, you’ll walk away with actionable steps to keep your bones "unbreakable" for years to come.