Stress affects every single one of us in our lives, in some way shape or form. We cannot avoid it, can't live with it, can't live without it, what do we do about it? Why and how does it make us feel so sick?

These questions are answered in this talk and the following are covered:

• What is stress?
• Good and bad stress
• How stress impacts our health
• Is stress making you sick?
• What do we do about stress?

You will take away some knowledge of what stress is, the stress response and how it affects the body. You will also gain an understanding of good and bad stress and ways to check if stress is making you sick.

If you frequently suffer from stress and want a better understanding of how this could be impacting your health, ways to check this and tools to help you improve this, then this is the talk for you!