This presentation is suitable for HR departments, charities, & small businesses looking to educate their staff or volunteers around the impact of alcohol on our behaviour & emotional state. It gives actionable steps to successfully moderate or take a break from our drinking habits.

The information is not related to Alcoholics Anonymous. Many traditional methodologies attempt to change behaviour without addressing the emotional roots of why we drink, leading to minimal success. Lasting change is only possible when we first address our underlying emotions.

The synergy of addressing both emotion and behaviour can optimize the change process of how we see alcohol playing out in our lives. The training will examine "Why we think we like to drink" & the affects of alcohol on our brain & bodies giving practical steps & resources for those wishing to examine & change their own drinking patterns.