Introduction to Mindfulness
Sophie Jordan
- Region:
- South East
- Notice Period:
- Emergency (maybe less than one week's notice)
- Type:
- Mindfulness, yoga, stress release, healthy living
- Fee:
- Paid: £80
- Category:
- Health
- Updated:
- 23rd January 2022
- Tagged:
- Mindfulness | Mental Health | Wellbeing | Stress Relief
One hour talk on the history of mindfulness, what is mindfulness, mindful techniques, a short demonstration for audience participation and Q&A session.
Views: 584 | Enquiries: 2About Sophie Jordan
I am a fully qualified yoga and yogic lifestyle teacher, with focus on healthy, positive community living to provide happiness and contentment in our lives. I am passionate about passing on this knowledge and philosophy to create a better more cohesive community in these modern times. I have 5 years teaching experience and have been public speaking for over 10 years, delivering professional, intriguing and stimulating speeches on subjects which I am passionate about. I teach yoga and mindfulness with a focus on health and well-being.
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