How to reverse Osteoporosis
Helen Ritchie
- Organisation:
- RitchNutrition
- Region:
- South East
- Notice Period:
- Short (maybe less than one month's notice)
- Type:
- Professional
- Fee:
- Paid: £150 per hour including prep time.
- Category:
- Health
- Updated:
- 18th December 2025
- Tagged:
- #Osteoporosis
In my talk I cover both the range of nutrients essential for maintaining healthy bones, as well as the type of exercise and resistance training that both are helping me reverse my osteoporosis diagnosis of 2021.
I have direct personal experience of how this works and also have advised many other women from around the world.
Views: 14 | Enquiries: 0About Helen Ritchie
I am a Clinical Nutritionist passionate about supporting women in managing their menopause through natural nutrition and lifestyle changes.
I run a private clinic working with women and men with a range of health concerns and also work within the NHS on the Diabetes Prevention Programme as a health coach.
I am an ambassador for the Public Health Collaboration charity [phcuk.orc] and run courses for local GP surgeries and their patients, helping them to lose weight, lower their blood glucose, blood pressure and cholesterol.
I regularly give talks, workshops and interviews on a range of health related topics, including menopause and perimenopause; how to lose weight healthily and sustainably, sleep, healthy ageing, preventing dementia, reversing chronic illness etc.
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