Laughter and Mindfulness for Wellbeing and stress relief

Helen Rowe


Region:
East Midlands
Fee:
Paid: 50.00
Category:
Health
Updated:
30th September 2017
Tagged:
Laughter | Mindfulness | Fun | Stress Relief

My talk is about stress relief using laughter and mindfulness exercises. I have delivered the talk to several WI’s and it has proven to be an informative and fun evening. The duration of the talk is approximately 50 minutes. I describe the origins and benefits of laughter yoga and mindfulness and there are also some fun, practical elements. There are not any special clothing requirements and the exercises are chosen so that everyone can participate, however limited their mobility. There are positive reviews of my talk, Stoney Stanton WI describe a really entertaining evening and in WI’s Inspiring Women "...her outgoing and confident personality drew us in and we were soon enjoying her talk and laughing along with her….The evening was a huge success."


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